Offerings
how can I help you?
virtual yoga studio
There are plenty of reasons to practice yoga at home!
My mission is to provide a virtual yoga studio environment that inspires a consistent yoga practice and fits your needs on a day to day basis. Explore the studio and find a living, breathing, always growing collection of classes, workshops, and trainings varying in styles including (but not limited to) Vinyasa, Gentle, and Restorative.
It’s only $45/month! Click here to sign up!
therapeutic private sessions
One on One Therapeutic Yoga.
Therapeutic yoga offers specific healing techniques and exercises in order to help you achieve optimal health. It is perfect for those with chronic illness or pain, those recovering from injury or illness, or those looking to learn more about the inner workings of the body and breath from a more anatomical perspective. We will go through a series of range of motion and postural assessments in order to look at what is tight, what is weak, what is out of balance in order to understand what's going on before moving forward with a holistic plan.
Specialties include:
Back pain | Scoliosis | Disc Herniation | Neck Pain | Core Strength | Shoulder Dysfunction | Post-Natal Recovery | Anxiety | Depression | Insomnia | Fibromyalgia | Chronic Fatigue | Chronic Illness | Recovery from Illness | Stress Management
60 Minute Private Session: $105 | Package of 3: $285
$25 travel fee outside of 20180 zip code.
PLEASE PROVIDE AT LEAST 24 HOUR’S NOTICE IF YOU NEED TO CANCEL. TIFFANY RESERVES THE RIGHT TO CHARGE FULL PRICE FOR SHORT NOTICE CANCELLATIONS.
customized therapeutic massage
Enjoy the perks of mobile massage therapy! I will come to you equipped with all that you need to feel pampered and at ease in your body and mind. All sessions are customized to your needs!
$165 for 90 min
$115 for 60 min
$65 for 30 min
$25 travel fee outside of 20180 zip code.
Contact me at tiffany@buddhacatyoga.com to schedule your massage!
PLEASE PROVIDE AT LEAST 24 HOUR’S NOTICE IF YOU NEED TO CANCEL. TIFFANY RESERVES THE RIGHT TO CHARGE FULL PRICE FOR SHORT NOTICE CANCELLATIONS.
small groups and events
Want to practice with someone else while maintaining a more intimate and personal environment? Set up a semi-private class with family and friends!
I am also available for weddings and corporate events.
60 minutes In Person Small Group Session (Up to 3 students): $115
60 minutes Group Classes and Special Events (4+ students): $135
Contact me at tiffany@buddhacatyoga.com for more information on how to bring yoga into your next event!
corporate yoga
Would your office benefit from a stretch break? Corporate yoga sessions can take place virtually or in person.
Benefits of yoga in the workplace:
-increase energy
-stress reduction
-improve posture
-increase focus
-improve morale
-boost productivity
Virtual Yoga Rates
30 minutes: $45
60 minutes: $90
In Person Rates
30 minutes: $75
60 minutes: $120
Send an email to tiffany@buddhacatyoga.com for more information about how yoga can fit into your work day and to schedule a session.
get on your mat.
There are so many ways to care for yourself with yoga and self-care. Let me help you start and maintain your wellness journey!